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I think this is a no brain number. Smoothies all the way. There's no benefits from energy drinks whatsoever man. It will have sugar full of crap. I just prefer to make my own fresh smoothie with fruits. Just natural things that will give you energy.
To be honest sometimes it really depends on my mood like one day I want an energy drink and I need my caffeine or I want to be healthy so I have a smoothie so it's like pretty much kind of pretty much both