So I'm already past my bedtime well usually I sleep past midnight but I told myself I'm going to try waking up earlier I mean go to sleep earlier like around 1030 and I've already kind of not done that but I'm gonna try to tackle for the week what are your guises sleep cause usually

I fall asleep at like 10pm or 9.30pm pretty early but it depends on the night weekends. I stay at home.

I am such a night owl. I usually do not fall asleep until 11 or 12 sometimes one. It's really bad because I have a long day ahead of me the next day but I I definitely need to work on it.

I think my normal bedtime, like by the time I actually fall asleep, is probably like midnight or like 1am depending on the day, which I know is awful, but I have a hard time falling asleep.

Well I do I usually only sleep until like one or two in the morning

So last week I actually started sleeping at like 1130 or 12 and it was so great but normally I fall asleep by one but I'm trying to get better at that

Well, I used to sleep pretty late. I'm talking 3 a.m. 4 a.m. I can work Odd to the morning and not sleep before but that's bad So now I've been doing well. I sleep after one sometimes after 12 But one after one is my sleep time and I've been doing really really well. I've been doing it for weeks now I'm very proud of myself. I don't think I'll ever be able to do the 10 o'clock It's too early for me. early for me. 10 p.m. is too early.