All right so for those of you that struggle with mental health whether it's anxiety depression panic attacks whatever it may be what do you do to help yourself get through those moments and get through the day for me I love to go outside getting outside really distract me from whatever is going on in my mind and being in the sunlight really helps my mind body and my soul

I like this question a lot. For me, I like to schedule one hour per day where I can allow myself to do whatever I want. For me, it's video games, but it could be anything. I think it just allows me to wake up in the morning and have something to look forward to consistently.

What works for me is just carrying my cats and petting them, hugging them. It helps me relieve my anxiety and bad moments.

Honestly, listening to some of my favorite music really helps calm me down and I also feel like working out helps release stress for me and just makes me feel better at the end of the day.