In this week's Episode, myself and Joe will be going over how to properly train your muscles through training splits and what you should think about more in each gym session to really get a work em harrrrrrd

On this episode me & joe talk about more about nutrition and go into a deeper view on nutrition from macronutrients to diets and calorie tracking

This episode we follow up on our previous podcast on nutrition by going more in depth around calories, the micronutrients, macronutrients, certain diets and much much more

BigRic & Joe will be going through different training splits to suit your goals, needs and whether they are good for you or not