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Ricardo Pineda
@bigricfit
Ricardo Pineda
@bigricfit
Honest, down to earth and somewhat filtered personal trainer. Here for all things fitness, motivational and health related
Suivre
35 talks
25 abonnés
5 abonnements
4 listeners
33:26
In this week's Episode, myself and Joe will be going over how to properly train your muscles through training splits and what you should think about more in each gym session to really get a work em harrrrrrd
Ricardo Pineda & 1 plus
0 listeners
02:43
On this episode me & joe talk about more about nutrition and go into a deeper view on nutrition from macronutrients to diets and calorie tracking
Ricardo Pineda & 1 plus
0 listeners
05:46
This episode we follow up on our previous podcast on nutrition by going more in depth around calories, the micronutrients, macronutrients, certain diets and much much more
Ricardo Pineda & 1 plus
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