But yeah, just don't hold it in, and if you don't find an outlet, find people to talk to, like, you know, in that room that she's in with the other women, like, you know, it's good to rally each other up, motivate one another, speak to one another, and all those kinds of spaces. But, um, I know for some people they get burnt out, or they suck it up too long, but there is a level of also handling things and, you know, expressing through other outlets. I guess that's the last two messages.