Hey Stereo and my beautiful Stereo family. Shout out to everybody who has checked on me and noticed that I haven't been okay or not been myself or not been around like I usually have been but I'm not okay. It's okay to not be okay you know I always say life be life and I like harder even when it's hard to life as hard as you need to life that no I'm not okay but one thing I know I'm not gonna stay here this is just a temporary setback this is a temporary emotion and I'm not going to dwell in and I'm not going wild in and I'm not going to exist here not too long I'm fighting my way through whatever the hell is going on there's a lot going on especially with my body so I know that I'm going to push through I know that I'm going to make it but it's okay to not be okay anybody else not okay you know drop me a comment let me know how you doing

Oh, Tammy, Tammy. Yes, it's okay not to be okay. It's okay to completely take yourself out of the loop so that you can recharge to better you to take care of you, even if you feel like you're sitting in it too long. No, you're sitting in it for as long as you need to. Evaluating your life, your days. Take your time.

Exactly, I think it happens to all of us at some point to feel that we are low on battery. But the important thing is to detect it and try to find a way to recharge the batteries. Either doing something we like, talking to someone who understands us, listening to nice music. Because usually when we are like this, we tend to pull down more than up.

I have definitely been feeling like this Tammy and, excuse me, there are moments where I'm just content with the ebbs and flows of not being okay or things not being okay but, you know, there ain't too much we can do about it. Much love to you.

I feel like this today I ain't doing nothing else. I played some video games but that was too much for me. My heart was racing and I just couldn't handle it so I got off of that.

I'm rising Tammy and yes you are right. Life do be lifin' out here sometimes and for me when life is lifin' I like to seclude myself away from people like I like to legit go in a bubble and that's okay. I'll come back out when I feel fine. You out of all people are like one of the strongest people here on stereo Tammy and like you say we are down for a little bit but we will push

I've felt like this at times as well. Sometimes I feel not okay and then I feel down and stuff so thank you for sharing this. It's okay to not be okay. Much love to you, Tammy.

Too often people try to hide their feelings or suppress what they are feeling in order to move forward. It's an absolute wrong formula. You have to acknowledge where you are at or how you are feeling in order to transition from feelings to thought. So that you can figure out how to get past it all. Shout out to you for the post.