Okay, so besides what he said for leg day to like stop it from hurting take you like cold showers but if you don't like cold showers What you need to do is you need the shower head and like then turn the water on cold and like spray it on your Lips, I know this shit sounds weird But when I play football and like we would do squats that shit would help because I didn't do ice baths cuz that shit sucks

My bro, what she needs is me in her life, you know. That's how she can go around with a little bit of me in her life, you know.