Oh, I hope you had a good weekend and to answer your question. I need I need a slow start morning I just when I have to just be like BAM start my day and go it's not gonna be a good day I like to get up an hour before the kids make my coffee sit outside And do my meditations get my mind right if I don't get to have that Baby, they don't used to be the best day ever. So yeah, I'm kind of like her Slow slow slow wind me into my day, baby. Hi