Aight man, keep that shit up man. If this is actually you and you're in a gym doing you know and you're actually committed to it Aight man, good on you man, good on you. Just keep that shit up man and you'll see progress and you'll see results You're not gonna get instant results obviously but you know down the line you'll see progress and then that'll motivate you to do more shit man Just yeah, don't give up man, no shit