Man, this must be the word of the day, pour into yourself. That's the last part I caught, because I feel like once you pour into yourself and you're able to really edify other people around you, even if that is a good woman or a good man, you're going to want to, you know, see them win, see them grow. So if you're pouring into yourself, feeding yourself, allowing yourself grace, allowing yourself to fall and get back up, it's easier to pour into other people when you allotted yourself that time to love on yourself a little bit more. So I'm just going to say it, love on yourself, people, so the people around you can also grow and be happy as well. Have a good day.