Must have foods for gaining muscle.

KFC

Chicken, protein, turkey.

Proteins, just give me chicken, man.

Beans are a very good way to get protein in. So yeah, being allowed to say I must have food.

I don't know.

I'd just like to share with anybody well everybody knows it's protein so you want to eat a lot of protein okay but don't think the chicken is better than beef it's not get all the meats, olive oil, and MCT oil too for your brain.

Definitely protein like everyone else is saying. So my go-to is always a good breedable because it'll have the chicken, it'll have the beans, it'll have a little bit of cheese, So definitely recommend that.

And just keep at it with the chicken broski.

These nuts, bitch ass *****.

Definitely chicken I'll say courts ruling Cogswell