okay I feel like anxiety is not talked about as much as much as it should be talked about like I just feel like this is something that is not shown to people it's not visible that's why people don't talk about I know there are a lot of people we are in this

Anxiety. If you can deal with it, then I would say deal with it how you deal with it. If you can't, go seek help. Professional medical care, medical attention. Dragon.