How do you control anxiety? The truth is that I am learning about it.

Still with it

When I'm about to break down, I usually fill a bowl with ice water and submerge my face in there to reset.

Eat it up for breakfast, shit. Breathe. I really know you can do unless you want to do some drugs.

When I feel a panic attack coming on I usually like to step outside to get some fresh air and if that doesn't work I usually like to have something that I can squeeze like a stress ball or something like I need something that I could release my you know

Just deal with it.

One way that I like to control my anxiety is listening to music. Literally my Spotify height. My airpods always with my ears. Forever and ever.