So anxiety attacks, panic attacks, even pseudo seizures, these are all indications that your body has come to its limit and that's okay. So if you need to sit down and cry about it, let it, let your body X.

Our biggest problem as a society is that we're like, we, I don't have time for a breakdown. I don't have time to get help. No, no, no, you need to because your body will make it for you if you don't. So remember to breathe and ground yourself.

Let your body go through the range of emotions. Don't hold on to them. Just let them go through your body. Are you sad? Cry. Are you angry? Scream in a pillow. But you need to let those emotions out in a healthy way.