It depends how much time you want to put behind this, how committed you really are. If you really are wanting to help with your nicotine withdrawals, what you're going to need is those maybe three-fourths pre-roll raw cones, you know, to where all you got to do with stuff them and all the small ones. Well, I mean, you can get any size you want. I'm not going to tell you how to live your life, but I like those small personal ones. What you're going to do is get that and then you're going to get a few herbs.

Get red raspberry leaf roses lavender Lobelia leaf most important one and Damiana.

Mix equal parts of like maybe a third. I made like a big ol half gallon of this mix Okay, because I was quitting. I was there was a long time on nicotine. Okay, so I put like equal parts of Domiana Red raspberry leaf and low belly. Yeah Then I put a smaller like maybe half parts of those three of Roses and then the smallest amount you do not need a lot. Okay of lavender Oh, and if you get some camomile, yeah, put some camomile.

I say lobelia was the most important ingredient because Native Americans actually substitute a lobelia for tobacco. What lobelia actually does is it tricks the nicotine receptors in your body to think that you are taking in nicotine, that you're getting your dose of nicotine when in fact you are not. So it is so perfect for weaning off of nicotine and helping you transition to something without nicotine. Make sense?

I measure from the heart, okay? So if you want an actual ingredient list, I got you. Just message me, but I mean, the biggest part is don't put too much lavender. It's too perfumey, okay? You don't want your to be smoking a whole joint with mostly lavender. Sprinkle it, baby. sprinkle it in less is more. But good luck, you got this. Sweat it out, write it out, Stay strong.

P.S. dot I just made a shit ton of pre-rolls at one time so I can have it on hand because when I had the urge for like my when my smoking sensation came in and my nicotine sensation I just want I you know I didn't have the patience at that time to go ahead and take my time and pre-roll one up. Nah I had to have pre-rolls ready to smoke right then and there and then I'm not gonna lie, it got easier. easier, easier until I don't smoke anything anymore.

Hey, I'm sorry to hear that that strategy didn't work. I do have another option Go to your nearest like busy road so to say and It's very important to do it during rush hour and then go and run out in traffic. It works every time I promise.