Do you ever get those days where you are just in your head thinking that you are never good enough for anyone? no matter who it is your friends your family and it's just like you just want to retreat and not talk to anyone and not confront anyone or not do anything or Anything like that. I just want to sit there and listen to music and do your daily activities that you have to do and move on with the day and go the next day and go the next day. Yeah I'm gonna again I I don't know why and I can't get out of it. I'm stuck in my head today.

Hey Kelly yeah I have personally been through my depression bouts and you're not feeling up to rejection especially with friends and stuff like that I just want you to know that as long as you're filling your cup as long as you are taking care of you that's all that matters you know people, people go back the end of the day you have you and that's a strong that's this

That's the strongest bond you can have honestly Just sitting with yourself and saying wait what needs to be done for you and giving yourself the love that you would want others to give to you that's powerful