So what are your current tattoo habits and also have to think about how you can make changes to your eating habits are you eating enough good fruits vegetables in Whole Foods or are you consuming excessive amounts of processed or sugary food

I mean I think we have like three meals a day but which are typical of a healthy I am but I do the bad things in my diary is snacking I do snack online some chocolate here and now just like a Chris which I am deafly about having problem with the shape of beer that is out of my mouth is currently