The health tip of the day is eat adequate protein. Eating enough protein is vital for optimal health as it provides the raw materials your body needs to create new cells and tissues. Once more, this nutrient is particularly important for the maintenance of a moderate body weight. High protein intake may boost your metabolism, or calorie burn while making you feel full. It may also reduce cravings and your desire to snack late at night. to get some protein in you.

Agreed, it's underrated, I'm pulling protein in.

Fat big fat

Yeah you definitely need a Protane for sure that's what you know I mean I get it I got a lot of my Protane early in the day so when I know I could just be chilling love you all the damn snacks and stuff make sure you eat some fruit to go through it that's where is that not to my sugar user

Protein is so key and I've honestly like trying to shift from having a bit less carbs and trying to stack up on more proteins honestly as well because I'm quite new mix so like I need like food that tends to be really high and proteins tend to be really high in iron as well so yeah that's my main drive and reasons why it's actually...