What is your favourite pre-and post workout snack before I hit workout at the gym I liked or something like that but I will give me energy so I'll try to go for like a banana have like a bowl of oats after work and I'll probably just a protein shake my go to quick and easy

Before I go gym I'll have I have a riddle if I'm tired if I'm not end Yeah pretty much for your workout and post workout I will have my pretty sheets and another primer

Um pre-workout I I kind of like fruit right before blueberries blackberries some like that. Some light, some light for the palette.

and then after have something like that includes protein and some chicken or or what not that style what isn't right

Cash use and then smoothie after work after work out.

Rice cakes with peanut butter also are you so doubling out sometimes and then after like a fat protein shake

Pre-workout, I like to have a banana, a banana and a glass of water but post-workout, some eggs with some juice, orange juice kind of does the job. I should be having freshly squeezed, that's better. like me at home but yeah that I tend I just have a cup of tropicana and some eggs.

Mine is probably my favorite pre-workout is definitely hard crack mine is probably oh Oh realistic if I had to pick on that Butte I can barely shut up

I like having like a protein bar.

I feel like the protein bars it is bang bang