So guys or what do you think are some pre-workout and post workout snug options move exam and I don't really eat snacks before or after workout I just eat something I just ate food and that's all booked and after work out a date drink my protein What do you think should I eat before my workout to give me a boost of energy

I love this pre-workout snacks. I love smoothies, shakes, apples, peanut butter, anything kind of with carbs, rice, crispies, post-workout eggs, smoothies again sometimes, rice, veggies, different things.

I love pre-workout snacks and post-workout snacks too. I feel like a good cold protein just hits differently post workout.

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For me it's not like a snack itself I just like to have real proteins such as you know a ham sandwich or a chicken breast you know

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