How do you measure progress from work and also in the gym for me is probably check in schools soon if I've increased away or decrease the way the Pokémon GO I need to see how strong I've got a lift in the same weight if I'm if there is your Europe's and you just keep on track to my notes my iPhone is probably the bus with me

For me, it's how my clothes fit. that's how I know if I'm actually putting in the work or not.

I probably mainly look at how much stronger I've got in and my measurements I will check the scale once in a while to see how my weight fluctuated but I try to stay away from that

Do you have a truck and I have your Clifton Moor terms just the scales

Time and patience and consistency Said it takes about four weeks for you to see change eight for everybody else to see it or 12 Yeah.

My progress probably just if the weeks are increasing or always feel later than after two weeks that's me passing

Checking how many gym badges I have

Just take pictures if you can write ever like her new book a nerd so you're bi how many resident how many what was the way I need a receipt every week later date it yeah

Are used to use an app called strong it's really good because it measures how heavy you lift and how many reps each workout and then you can compare it to the next one