When do you drink a protein shake before the workout or after the workout or both? Me personally if I ever drank a Parityn Shake it's been before the workout but it depends.

I'll drink it after the workout.

I will drink my protein shake digit before my workout

Usually straight after my workout as soon as I get home not before but I'll have like a meal but an hour or two before my workout

I don't know comes that some people that drink number for some people are drinking in maths I don't really mind my personal problem

Honestly after the work out My fault but it's after the work out I really don't know why before but that's it everybody's opinion

I've never tried a protein shape before.