Hmm, what? What? What goal do you want to achieve? Umm, hmm, what? Hmm. So, yes.

This is an opportunity before the New Year's And we all create those New Year's resolutions Which most people do not follow through You can commit right now 30 days Let's say your goal was to save money You can spend 30 days figuring out ways to do that 30 days of not buying coffee That money that you would spend on coffee For 30 days, you can put that money into a savings

Have you been trying to just feel better in your body overall? You can spend 30 days, umm, intermediate fasting and not changing the way that you eat, not dieting but just making better food choices and intermediate fasting. You can do 8,000 steps a day for 30 days and watch how different you feel in your body. Take, journal it, journal every day how you feel.

I'm taking 30 days to really focus on my mental health and my well-being, my emotional well-being. I'm tracking all the water I've been taking, everything that I eat, being accountable for my medication, for the herbs I take, for vitamins that I take. And I just feel amazing in my body. And if there's anyone else that has anything they've been putting off that they want to focus on for 30 days, let's do it!

I lost 20 pounds since I last talked to you, Princess Warrior and I am gonna continue going until I hit 190. But I'm a little scared to go to 190 because I know how I was when I was at 200. But I just got 20 pounds left to go cause, man, them holidays. I just made excuses, but I'm good now and I'm never going back. I just cannot.