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So I personally find that 10am up to 2pm is a good time frame for naps. And on the other hand, 4pm onwards is a bad timing for me for taking naps because I would feel disoriented and very tired.
Actually, I never take naps during the day because if I do, then at night time it's not possible for me just to fall asleep quickly. So I don't do it often.
I feel well rested especially if I take like a good like 20 minute nap that's more of a professor rather than taking her along like our Napa Napa, groggy
It depends on how long the nap is because I'll be taking five minute naps and those will be smacking I'll be feeling a little bit more energized, but let's sleep like two three hours as a nap I don't sleep very well and I wake up groggy.
Yeah, I feel ready to go, you know, whatever is ready to be done needs to be done be a bit more easier because I've got the power now, but the sleep that night is going to be impossible.