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After you take a nap, do you feel well rested or disoriented?
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For me, I think they do sometimes depending on the time of the day and I think it's best if you do it around like 10 a.m. Up to 2 p.m.
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So I personally find that 10am up to 2pm is a good time frame for naps. And on the other hand, 4pm onwards is a bad timing for me for taking naps because I would feel disoriented and very tired.
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You know there's a new study showing that people who take naps are more likely to have Alzheimer's disease. Check it out, it's not disinformation.
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That's cap.
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Actually, I never take naps during the day because if I do, then at night time it's not possible for me just to fall asleep quickly. So I don't do it often.
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I feel well rested especially if I take like a good like 20 minute nap that's more of a professor rather than taking her along like our Napa Napa, groggy
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It depends on how long the nap is because I'll be taking five minute naps and those will be smacking I'll be feeling a little bit more energized, but let's sleep like two three hours as a nap I don't sleep very well and I wake up groggy.
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Yeah, I feel ready to go, you know, whatever is ready to be done needs to be done be a bit more easier because I've got the power now, but the sleep that night is going to be impossible.
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I don't take that soon a day because otherwise I find it difficult to sleep at night.
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Leonardo da Vinci used to take a lot of naps. They used to call it polyphasic sleep. And he was a genius. I don't take naps. I'm no genius.
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I feel like when I take a nap, it makes me more sleepy. So I'm ready to go to bed after the nap. So something like that.
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No, naps during the day just make you even more tired sometimes.
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