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I need some tips for losing weight. Well, none of this year losing weight, but losing body fat. I've got to be down to 26%. I'm currently 27.2%, but I'd like to bring it down to like, whatever a healthy amount is. Just drop some tips down below.
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Starve yourself and then get surgery to remove the fucking fat.
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You all know you shouldn't be hearing that type of advice. It's not healthy.
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Having slowly reducing your intake would help drinking lots of water and exercising. It doesn't have to be like long hard exercises. It could probably be like walking mile or two, like long distance walks. That would probably help.
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And when I say reducing your intake, I mean like reducing it to a healthy intake.
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Best thing for you to be eating more protein
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