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Many people debate and say that smoothies aren't that healthy because they have a lot of sugar from the fruits Do you agree or disagree? I think they can get unhealthy if you are somebody prone to a sugar spike or high glucose levels And also if you consume it later at night if you have that in the morning and you need that kick of sugar I think it's okay
I think it depends, you know, for some people they really try to avoid sugar or they have to avoid sugar. So maybe a smoothie wouldn't be the healthiest option. But for the most part, I do think it's healthy. Also you can control your portions and how much sugar you're putting in.
Yeah, I agree with you. I think it can go either way. They can be unhealthy, especially if you're adding like a ton of fruit and like extra added sugar and yogurt with added sugar and things like that. But I also think that there's ways to