Actually, it's your body telling yourself the worst scenario so you can be ready for the worst case scenario, but it's not real. Anxiety is not real. I had to tell myself that today. Actually, I was having a real attack. I breathed, and I said, this is not real. Why am I upset? I'm chilling with my daughter right now. I was in the park, and I caught anxiety. Anyway, you're right. It's just false... false fear to get you ready for the worst.

this video is definitely an accurate representation of what someone feels when they are going through a panic attack it is obviously not glorious and whoever is dealing with them even now i really hope you're okay and if you're not just know that everything will be okay

Now violence will definitely solve this. If it's your parents, you probably don't want to do violence. They might call the police. Um, then that means you need to do exercising, some kind of sports or something like that. Shit, running around in your room or rolling around on your bed will do just enough. Jump on your bed, something like that. I don't know if you're lazy. If you're lazy and you don't want to exercise, run up and down your stairs or something like that or roll down a hill, something like that. Anyway, something physical will definitely get you out of that. Never self-harm, that shit sucks.

notice how she keeps shaking her arm and she's saying wiggle her fingers wiggle her fingers like physicality will literally help in this situation you will literally have more time to focus on breathing than you will to have focus on the thoughts so i definitely suggest running like if you're this upset throw on some jogging clothes and go for a sprint and that will literally wear you out within 10 seconds you can literally walk home and everything will be fine on top of that i feel like your body just naturally reminds itself how important breathing is because you literally need to gasp for air after sprinting for