Do a different routine every week so like I can't give you a definite answer but I I Was trained in bodybuilding for a year and I've been working out for three years. So like I should be bigger than I am but I Just I'm a tablet. So I don't begin and wait, but Yeah, just get trained for a while and like learn your own shit and then just do your own shit after that After you have like all the knowledge and shit that you need to attain but

It cut me off on that. I was gonna say like pull-ups I think like anything to do with a bar because I do calisthenics So anything to do with a pull-up bar like anything on that will grow your back insanely in my opinion But everyone has their own different ways. I'm just saying like the way I got my back shutter was mainly with a pull-up bar And like other shit in the gym. So I I mean, I hope I helped you out a little bit, but I just researched it myself if I were you.

Hey, it's alright understand. You don't like watch workout videos or whatever, but that's a way of flexing. It's called a lat spread It's actually a very common back flex, but Yeah, it's to show my muscle. I don't understand why you're hating on the way I'm marching my back It's kind of goofy, but it's alright. It's alright. I understand you don't work out or know anything about it

I'm not hating it was just a question that that was just a question

I don't know how someone can look gay, but I don't look like that anymore. I am definitely not gay. I like pussy. I do not like dick. So we can clear that up and who the fuck is Connor ****** because I don't know that is

It is black. I don't have it blonde anymore. I've been dyeing it black for a while now. That pig was like from like two years ago, a year after I started working out. It's like my favorite lat spread that I've done. Uh, yeah, my hair's black now. Don't worry about it.

Thank you, thank you, thank you, thank you, oh my god, thank you, thank god, oh my god.