A video, my friends, I would like to know where you are from and who you are with.

I definitely did get my cardio in today. I went on a little two-mile run in the park and it was beautiful and great

Yes I did I did my morning jog/walk with my dog and then I did a good 45 minutes of just dancing with a weighted vest and I'm trying to build a six pack by summer so I've been doing 100 some kind 100 ab something every hour on the hour four times a day so it's like 400 crunches a day so I'm getting it