But the one of the things that have really helped me the most is music. I love any type of song that's motivational. And it just like I-

I love the feeling in motivational songs like I can make it through the rain I can stand up once again on my own and I

Bill, I appreciate that man, it's cool, you know, it happens sometimes. And yeah, great on this one, music does help people. If you're walking alongside the beach, that makes people really happy as well with music.

Me, personally, when I listen to music, I feel like somebody's talking to me. There's a hero, if you look inside your heart.

You don't have to be afraid of what you are There's a nurse there

If you reach into your soul, then the sun that you know will melt away.

Then a hero comes along with the strength to carry on And you can't fear the side, and you know you can survive

The way you feel like hope is gone Just look inside you and be strong And you'll finally see the truth That a hero lives in a world without a hero

Billy, my guy, you got a nice singing voice, man. You're like singing just like Adele and Sam Smith. You just sing with on the wind.

And it's like a it's a never-ending cycle You know until one day the world just stops. I don't know what you believe in but that would be when Jesus comes back for me But um yeah, the Sun is going to constantly come up

And life is going to constantly go on. You'll meet new people. You'll create new memories. You'll have new experiences. You will eventually heal. You really will. You will eventually heal.

You know, time really does heal you. You know, when we go through things in life or when we experience losses, we feel broken. And that's okay, you know, it's okay to feel broken just. shine shining shine

As long as you understand that that dark space you in right now, that brokenness that you feel, just understand it's temporary, it's not gonna last forever, that stun gonna keep coming up and you will be okay.

Yeah, you're right. And it's like a new chapter in life, you know? It just had 2022, now it's a new chapter. New chapter 2023. So it's like a story.

Exactly, yes. It's like a story. That's a good way to think about it actually. So yeah, this dark space that you in, that we go through, you know, we all have our moments. It's just part of the chapter, but it's not the end because we still got breath in our body.

I got two goals. One goal is be positive and be happy. And another one is meet new friends and people in different countries and just have just...

and meet new friends and talk about their lives and how they got through mental health or in general.

It's important to find something that gives you fulfillment. And sometimes helping others can actually do that for you when you've gone through so much yourself.