Okay so do you cut your electronics at a certain time or even before bed did you know that doing so can actually help improve the quality of your sleep so if you can't sleep feeling tired I recommend to try going off your phone for 30 minutes before bed and see if it helps you also even drinking a glass of milk before but I find that really helps me get a good night rest if you don't know what to do in that 30 minutes literally reading a book talking to your partner hang with the cats or even wash your face and getting ready for bed makes time go pretty fast

Fuck no bitch is like 2FeetBino morning to put shit no I'm sorry Fufu reward tomorrow fuck me

So I'm really bad at putting my phone down before bedtime like really bad case of the scrolls however I do take breaks off of my phone throughout the day I just need to work on that time I think

No the only time my phone is really on my hand is when I fall asleep and it falls out yeah fax line

If I put the TV on and I'm tired, I will fall asleep in 0.5 seconds. But if I leave it off and just try to lay there in the darkness, I'm going to struggle to fall sleep. I don't know why, that's just how it is.

I turn off my phone an hour before I go to sleep.

Yes I do I can't stand being on electronics too much before I go to bed and I really just like try to stay away from them as much as I can honestly like they're very draining because they're very stimulating and

That actually doesn't help at all because I usually put away my phone a couple hours before I go to bed and then I still can't go to bed for like an hour so before you say this shit get your facts straight

Yeah do that before I go to sleep I try to fall out Tronics look for alpha go sleep so wish me to go sleep with my brain is less active

I don't because most of my clients are overseas so their workday is like right when I'm going to bed And so that's the time when I'm like messaging everyone and working is like right before I sleep