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It depends on the subject if it's math I just do like practice problems and if it's like more conceptual learning like science I'll just go over the notes and write down my own study guides
OK honestly though it's gonna sound kind of distracting but I was in a true crime podcast when I'm studying I don't put the volume super high I just kind of keep it like medium low and I to minty gum and then whenever I'm taking the test I chew