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Hey, former fat guy here. There's no one magic answer for everyone. We are all different. We have a different makeup, different genetics, but your input versus your output calories taken in should be burnt off as fuel for the body. But if you're taking in more than necessary, it'll eventually just turn to fat because it has nowhere else to go.
because the unicorn ran me over that was on steroids and I had to take my washing machine up to the doctor then I had to freaking wash the water on the floor right next to Mars why else do you think I am the way I am are you dumb
I'm fat because I'm lazy to exercise and I eat a lot of food, of carbohydrates, sugar and processed foods and foods with protein too, you know. And I also eat at night, which is the worst, it's not good.