As you heard in the video I know that thing has benefits can you go a week without helping let me know in the comments

Nah, I need to release my nuts, release my seed into this earth's warmy winds. I need to allow it to be born, reborn, onto my stomach. I need it all to flow down to my thigh while it dries on my body. And I need- PFFT!

Okay, semen is made from bone marrow. You need bone marrow to make gains and work out. That's why ejaculating is so tiresome because it costs a lot of calories and a lot of rest to regrow that bone marrow that you're spending making more semen.

I didn't finish. Because men's hormones come back every day, whereas women's hormones come back every month, it's much more important for men to work out, make gains, and do no fat because you're spending your testosterone and your muscle mass. You need to make gains.